Do you suffer from PMS or have a girlfriend, wife, daughter, or sister who does?
Give the gift of self-care and sisterhood!
That time of the month is when we as women notice all the changes in how our bodies feel and look. I get what it’s like to be ‘body conscious’ – especially while working as a photographic model.
Do you struggle with bloating, cramps, and mood changes every month? Can you predict when Aunty Flow will arrive by what happens on your skin?
Do you feel that PMS is just a relentless, tedious, and vicious cycle?
I can relate! For years PMS had a debilitating effect on my life. It was like a form of torture, impacting my moods, sleep, energy levels, skin, and daily life.
I’ve used my Life Experience to fill this eBook with healthy and helpful hints. After researching and experimenting with vitamins, skincare, food, and exercise, I packed this book with all the tips and tricks that have helped me.
Disclaimer: The following book about health and wellbeing represents the views of the author and what has worked for her personally. It is not intended to substitute for professional health advice. Always check with your doctor or qualified health professional before trying anything new or if you have concerns about your health.
Copyright © 2020 Juliana M Cameron, Bondi Nanny, JMC Creations | All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.
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